My transformation program incorporates the essential aspect for burning body fat and replacing it with lean muscle: high intensity weight training. Don’t forget to take your “BEFORE” pictures because things are about to get serious!
This is an ultimate fitness guide, which basically includes all my “secrets” to how I have achieved my physique.
I will guide you step-by-step to how to optimize your workouts to achieve your fitness goals. My plan is guaranteed to build muscle and burn fat!
What is included?
- Inspiration: How I started my fitness journey
- 12-week workout plan (6 split)
- 6-phases of the most challenging exercises to burnfat & optimize muscle building (switched every 2 weeks)
- Tailored for females
- My personal top tips to save calories and to stay slim & healthy
- Precise workout instructions
- Gym bag essentials
- Supplement recommendation
- Optimizing your recovery
- Note: Each workout takes about 50-60 minutes
- Note: 6 workouts per week
Your benefits!
- Build your glutes and get the abs you’ve always wanted
- Make your body curvy from the right places
- Get lean and toned
- Optimize your muscle gain and fat loss
- Gain more energy and handle stress better
Who is the plan for?
- This plan is for everybody who is looking to optimize muscle building and recovery
- For anyone who´s ready to put those curves in their right places
If you have any questions about my guide, just send me an e-mail to vanessa.mariposa@gmx.at. You’ll get an answer as soon as possible!
Impressum
Vanessa Hofinger
Rottmayrgasse 46
5020 Salzburg
E-Mail: vanessa.mariposa@gmx.at
Telefon: 0151 39175937
(bitte erst per E-Mail eine Termin vereinbaren!)