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FITNESS

12 moves for flat abs
19. September 2018

20 minutes HIIT workouts
25. April 2018

Morning VS Evening workout
29. March 2018

How to lift weights and stay slim
19. October 2017

Help your body recover faster from a workout
20. September 2017

How to measure your progress
9. July 2017

Is it worth exercising one day a week?
23. May 2017

3 things to watch out for in the gym
19. May 2017

My workout plans
16. March 2017

Protein
2. November 2016

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HEALTH

Healthy food – healthy skin
13. January 2019

Women’s Health checks
5. September 2018

Perfect snack
29. January 2018

Bad habits to break in the New Year
26. December 2017

5 ways to make your breakfast healthier
29. November 2017

Vegetarian sources of protein
22. September 2017

Immune-boosting foods
27. August 2017

Meal prepare
13. August 2017

Small changes-big results
25. July 2017

What happens to your body when you sleep?
19. June 2017

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LIFESTYLE

Make up routine
25. February 2018

Q&A-About me
26. October 2017

Hairdresser appointment
25. June 2017

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RECIPES

Chocolate & Raspberry chia pudding
5. November 2018

Banana bread
10. December 2017

Healthy Snickers
11. November 2017

3 Dairy-free smoothie recipes
5. November 2017

Healthy strawberry tiramisu
18. June 2017

Spicy stuffed peppers
27. March 2017

Healthy latte
21. March 2017

3 easy pancakes recipes
15. March 2017

Delicious chocolate cake with protein powder
31. January 2017

Delicious Parfait recipes with fresh fruits + homemade honey crunch granola recipe
14. January 2017

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TRAVEL
Winterauszeit
27. January 2019

Abu Dhabi
26. May 2018

Maldives
15. January 2018

Barcelona – The W Hotel
11. July 2017

London
11. June 2017

Seoul
21. January 2017

Paris – City of love
28. November 2016

Miami Beach
19. October 2016

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About me
Contact

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13. September 2016

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Vanessa Mariposa

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