INGREDIENTS • 200g strawberries • 1 lemon, zested and juiced • 170g greek yoghurt • 250g low-fat smooth ricotta cheese • 15g xucker •…
Spicy stuffed peppers
INGREDIENTS • 5 small peppers • 1/2 cup uncooked quinoa • 1 vegetable bouillon cube • 250g kidney beans, drained and rinsed • 150g…
Healthy latte
GOLDEN LATTE INGREDIENTS FOR ONE • 250ml oat milk • 1tbs finely grated fresh turmeric • 1/2 tbs ground ginger • 1/2 tbs coconut oil • cinnamon • maple…
3 easy pancakes recipes
BANANA PANCAKES INGREDIENTS • 1/4 cup unsweetened coconut flakes • 1-2 scoops protein powder • 6 whole eggs, 2 egg whites • 1 tbs…
Delicious chocolate cake with protein powder
INGREDIENTS • 100g grated almonds • 40g whey protein powder + 4 flavor drops chocolate • 15g xucker • 2 eggs • 20ml milk • 1tb baking powder…
Delicious Parfait recipes with fresh fruits + homemade honey crunch granola recipe
Healthy parfaits are one of my favorite things to make for breakfast since they are not only super filling and full of nutrients, but…
3 Energy ball recipes with peanut butter
Peanut butter is an excellent energy supplier and contains a lot of protein. You can daub peanut butter on your bread, use it as…
Oat cookies with chocolate
INGREDIENTS • 2 bananas • 50g oats • 2tb milk • 1 egg • 1tb baking powder • chocolate drops • sweetener » Use…