You need to include protein in your diet for cells to grow and repair, something that is essential for building muscle. Protein can also…
Immune-boosting foods
If you want to give your immune system a boost, you can try adding these foods to your meals: Ginger A strong antioxidant, ginger…
Meal prepare
When life is busy, it can feel like no matter how hard you try, you don’t have the time or energy to prepare a…
Small changes-big results
Healthy, maintainable lifestyle habits are important for any fitness goal, whether you want to build muscle or lose weight. Restrictive diets can leave you…
What happens to your body when you sleep?
By now, I’m sure many of you ladies know that sleep is really important for your health. There’s a reason you feel much more…
My 10 daily healthy habits
Today I want to share my 10 daily healthy habits with you, which I do every single day. These few habits make my day…
The micronutrient plan – Eat great and lose weight
The key to staying healthy and slim: Make sure you’re eating enough of these micronutrients, which play an important part in your metabolism, appetite…