Daily I recieve a lot of messages about my abs, which exercises I do, how often I train, what I eat, why I’m so…

Täglich bekomme ich Nachrichten wie: „ich würde gerne mehr trainieren, nur leider fehlt mir die Zeit“ oder „du trainierst täglich, wie schaffst du das?“…

This question that seems to always be on everyone’s lips – is it better to workout in the morning or at night time? There…

It’s a myth that’s plagued weight training for women forever and is probably one of the most common excuses personal trainers hear: lifting weights…

Whether you’ve just started working out you might be noticing a bit of muscle soreness. If you’re working out regularly, showing your body a…

Lots of girls rely on the scales for feedback on their fitness progress, but the number on the scale can be misleading. Not to…

For most women, finding time to workout can be a real juggling act. There are so many things demanding your time, I understand it…

I have spent many hours in shared gyms, so I know there are plenty of things to be mindful of. Gyms are full of…

Hey guys, I got so many requests about my workout routine and what I do to get this abs,  so here we go. I…

Hey guys! I just want to write a short post about the significance of protein. Protein is a biological macromolecule which is built up from amino acids…