Daily I recieve a lot of messages about my abs, which exercises I do, how often I train, what I eat, why I’m so…
20 minutes HIIT workouts
Täglich bekomme ich Nachrichten wie: „ich würde gerne mehr trainieren, nur leider fehlt mir die Zeit“ oder „du trainierst täglich, wie schaffst du das?“…
Morning VS Evening workout
This question that seems to always be on everyone’s lips – is it better to workout in the morning or at night time? There…
How to lift weights and stay slim
It’s a myth that’s plagued weight training for women forever and is probably one of the most common excuses personal trainers hear: lifting weights…
Help your body recover faster from a workout
Whether you’ve just started working out you might be noticing a bit of muscle soreness. If you’re working out regularly, showing your body a…
How to measure your progress
Lots of girls rely on the scales for feedback on their fitness progress, but the number on the scale can be misleading. Not to…
Is it worth exercising one day a week?
For most women, finding time to workout can be a real juggling act. There are so many things demanding your time, I understand it…
3 things to watch out for in the gym
I have spent many hours in shared gyms, so I know there are plenty of things to be mindful of. Gyms are full of…
My workout plans
Hey guys, I got so many requests about my workout routine and what I do to get this abs, so here we go. I…
Protein
Hey guys! I just want to write a short post about the significance of protein. Protein is a biological macromolecule which is built up from amino acids…