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FITNESS
20 minutes HIIT workouts
25. April 2018
Morning VS Evening workout
29. March 2018
How to lift weights and stay slim
19. October 2017
Help your body recover faster from a workout
20. September 2017
How to measure your progress
9. July 2017
Is it worth exercising one day a week?
23. May 2017
3 things to watch out for in the gym
19. May 2017
My workout plans
16. March 2017
Protein
2. November 2016
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HEALTH
Perfect snack
29. January 2018
Bad habits to break in the New Year
26. December 2017
5 ways to make your breakfast healthier
29. November 2017
Vegetarian sources of protein
22. September 2017
Immune-boosting foods
27. August 2017
Meal prepare
13. August 2017
Small changes-big results
25. July 2017
What happens to your body when you sleep?
19. June 2017
My 10 daily healthy habits
9. March 2017
The micronutrient plan – Eat great and lose weight
26. February 2017
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LIFESTYLE
Make up routine
25. February 2018
Q&A-About me
26. October 2017
Hairdresser appointment
25. June 2017
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RECIPES
Banana bread
10. December 2017
Healthy Snickers
11. November 2017
3 Dairy-free smoothie recipes
5. November 2017
Healthy strawberry tiramisu
18. June 2017
Spicy stuffed peppers
27. March 2017
Healthy latte
21. March 2017
3 easy pancakes recipes
15. March 2017
Delicious chocolate cake with protein powder
31. January 2017
Delicious Parfait recipes with fresh fruits + homemade honey crunch granola recipe
14. January 2017
3 Energy ball recipes with peanut butter
23. December 2016
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TRAVEL
Barcelona – The W Hotel
Ibiza
London
Miami Beach
München Oktoberfest
Paris
Seoul
View All
Maldives
15. January 2018
Barcelona – The W Hotel
11. July 2017
London
11. June 2017
Seoul
21. January 2017
Paris – City of love
28. November 2016
Miami Beach
19. October 2016
Oktoberfest 2016
2. October 2016
Ibiza
14. September 2016
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About me
Contact
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15. September 2016
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vanessamariposa
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