Daily I recieve a lot of messages about my abs, which exercises I do, how often I train, what I eat, why I’m so…

Women’s Health checks Ladies, you know I am a big believer in taking charge of your health and fitness. That means taking time to…

I’ve always wanted to travel to Abu Dhabi. I’ve been there several times but just at the airport for a short stopover. On my…

Täglich bekomme ich Nachrichten wie: „ich würde gerne mehr trainieren, nur leider fehlt mir die Zeit“ oder „du trainierst täglich, wie schaffst du das?“…

This question that seems to always be on everyone’s lips – is it better to workout in the morning or at night time? There…

Hey ladies, today I wanted to share my make-up routine with you as I receive so many questions asking what products I use. At…

What makes a perfect snack? I love snacks, but the problem with a lot of snack foods is they can be high in saturated…

The Maldivian islands have always been an imaginary destination that I used to tell myself I wouldn’t believe was true until I saw it…

How exciting is this time of year? You can look forward to the next 12 months and everything you want to achieve. It’s a…

Do you love banana bread? I know so many people love to have it as a morning snack with their tea or coffee, however…