When you’re feeling stressed, it can be all too easy to be consumed by projects, deadlines or life in general. Sometimes eating becomes an…

Endlich ist es soweit.. die kalten Monate sind wieder da! Ihr wisst ja, dass ich ein totaler Thermenfan bin, das liegt vielleicht daran, das…

Ladies, I’m sure you know that your skin can be a window into your health. Glowing, clear skin can be a sign you’re taking…

I promise you’ll love this pudding. It is cute, colorful, perfect for sharing with your friends, really easy to make and the finished chia…

Daily I recieve a lot of messages about my abs, which exercises I do, how often I train, what I eat, why I’m so…

Women’s Health checks Ladies, you know I am a big believer in taking charge of your health and fitness. That means taking time to…

I’ve always wanted to travel to Abu Dhabi. I’ve been there several times but just at the airport for a short stopover. On my…

Täglich bekomme ich Nachrichten wie: „ich würde gerne mehr trainieren, nur leider fehlt mir die Zeit“ oder „du trainierst täglich, wie schaffst du das?“…

This question that seems to always be on everyone’s lips – is it better to workout in the morning or at night time? There…

Hey ladies, today I wanted to share my make-up routine with you as I receive so many questions asking what products I use. At…