Challenging 8 weeks of my complete ab routine and tips on how to stay shredded year round. I perform this routine on a weekly basis. This keeps my core shredded as well as good back strength and overall good health. Without these routines my body would not be where its at today!

What is included?

Your benefits!

Who is the plan for?

If you have any questions about my guide, just send me an e-mail to vanessa.mariposa@gmx.at. You’ll get an answer as soon as possible!

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