BANANA PANCAKES
• 1/4 cup unsweetened coconut flakes
• 1-2 scoops protein powder
• 6 whole eggs, 2 egg whites
• 1 tbs coconut oil
• 1 banana
• cinnamon
• stevia
• chocolate sirup
PREPERATION
1 Preheat your pan
2 Mix the eggs, 1/4 cup coconut flakes, 1/2 of a mashed up banana and 1/2 tbs stevia in a bowl
3 Melt coconut oil in microwave and add to mix
4 Stir in flax meal and protein to a desired creamy consistency, then add cinnamon
5 Pour on pan and cook a few minutes on each side
6 Once all pancakes are made, slice up the remaining 1/2 banana and top the pancakes and pour it with the zero-calorie chocolate sirup
7 ENJOY!
PROTEIN PANCAKES
• 1 cup raw oats
• 1 scoop protein powder
• 3 egg whites
• 1/4 cup water
• baking powder
• cinnamon
• stevia
• fresh fruits
• maple sirup
PREPERATION
1 Place all ingredients (instead of the fresh fruits and the maple sirup) in a blender and blend them for 30 seconds
2 Then pour onto a hot grill and cook like a normal pancake
3 Add some fresh fruits and pour it with the zero-calorie maple sirup
4 ENJOY!
BLUEBERRY PANCAKES
• 1/2 cup raw oats
• 6 egg whites
• 1/2 unsweetened almond milk
• baking powder
• salt
• stevia
• 1/2 cup blueberries
• maple sirup
PREPERATION
1 Put the egg whites, oats, baking powder, almond milk, salt & stevia in a blender
2 Blend for 30 seconds on med-high speed
3 Pour batter on the pan and add half of the blueberries
4 Cook like a regular pancake
5 Add some blueberries on top and pour it with the zero-calorie maple sirup
6 ENJOY!
